Italy

Diet for weight loss, the perfect weekly diet before Christmas for him and her

diet-for-weight-loss,-the-perfect-weekly-diet-before-christmas-for-him-and-her

Diet for weight loss with the weekly diet perfect. Even this ‘light’ lockdown may have upset (also) our eating habits. Sometimes in a positive way. Because we had more time to cook. Numerous times for the worse. Why contagion anxiety it can keep pushing us to use food for consolation.

With the new year is the time to return, a little at a time, hopefully, to our life as always. And of dispose of accumulated pounds in this difficult 2020.

diet for weight loss diet for weight loss weekly diet diet what to eat diet scheme food diet personalized diet diet for weight loss

The weekly diet: a Mediterranean menu. Rich in seasonal vegetables and fruit. «With the combination, both for lunch and dinner, with a source of carbohydrates (bread, pasta or rice). And one of proteins (meat, fish, cheese, eggs, cured meats, legumes) »suggests nutritionist Enrica Baesso.

The weekly diet to try now before the holidays (- 2 kg in 7 days)

MONDAY

  • BREAKFAST

    – Semi-skimmed milk or vegetable drink – (150 g for her; 200 g for him)

    – Biscuits or rusks or rusks or cereals, all preferably wholemeal (30 g for her; 40 g for him)
  • SNACK

    – Strawberries (max 200 g)
  • LUNCH

    – Stir-fried chicken (120g for her; 150g for him)

    – Cabbage salad (½ cabbage)

    – Bread (70-80g for her; 100-120g for him)
  • SNACK

    – Ciliegie (max 200 g)
  • PRICE – Basmati rice (70-80 g for her; 100-120 g for him) with sea bream fillets (150 g for her; 200 g for him)

TUESDAY

  • BREAKFAST

    – Semi-skimmed milk or vegetable drink (150 g for her; 200 g for him)

    – Biscuits or rusks or rusks or cereals (30 g for her; 40 g for him)
  • SNACK

    – peaches (max 200 g)
  • LUNCH

    – Zucchini stuffed (2) with bread (70 g) and cannellini beans (1 small box)
  • SNACK

    – chopped melon (max 200 g)
  • PRICE

    – Cabbage salad (1/2) with diced speck and croutons (toasted in the oven without condiments, 70-80g for her; 100-120g for him)

WEDNESDAY

  • BREAKFAST

    – Semi-skimmed milk or vegetable drink (150 g for her; 200 g for him)

    – Biscuits or rusks or rusks or cereals (30 g for her; 40 g for him)
  • SNACK

    – chopped melon (max 200 g)
  • LUNCH

    – Herb pasta (70-80g for her; 100-120g for him)

    – Crescence (100 g for her; 100 g for him)

    – Peperonata (prepared with 2 peppers)
  • SNACK

    – strawberries (max 200 g)
  • PRICE

    – Basmati rice (70 g) with chicken (120 g) with curry (2 teaspoons) and zucchini (2)

    THURSDAY

    • BREAKFAST

      – Semi-skimmed milk or vegetable drink (150 g for her; 200 g for him)

      – Biscuits or rusks or rusks or cereals (30 g for her; 40 g for him)
    • SNACK

      – ciliegie (max 200 g)
    • LUNCH

      – Oven-baked onion omelette (at least 2)

      – Bread (70-80g for her; 100-120g for him)
    • SNACK

      – strawberries (max 200 g)
    • PRICE

      – Pasta (70-80 g for her; 100-120 g for him) with lentils (1 small box) and cherry tomatoes (200 g)

    FRIDAY

    • BREAKFAST

      – Semi-skimmed milk or vegetable drink (150 g for her; 200 g for him)

      – Biscuits or rusks or rusks or cereals (30 g for her; 40 g for him)
    • SNACK

      – ciliegie (max 200 g)
    • LUNCH

      – Carrot cream (2 carrots) with chickpeas (1 small can) and black rice (70-80g for her; 100-120g for him)
    • SNACK

      – diced apricots (max 200 g)
    • PRICE

      – cherry tomatoes (at least 200 g)

      – Swordfish with oregano (150 g for her; 200 g for him)

      – Toasted bread with rosemary to taste (70-80 g for her; 100-120 g for him)

    SATURDAY

    • BREAKFAST

      – Semi-skimmed milk or vegetable drink (150 g for her; 200 g for him)

      – Biscuits or rusks or rusks or cereals (30 g for her; 40 g for him)
    • SNACK

      – albicocoha (max 200 g)
    • LUNCH

      – cherry tomatoes (at least 200 g)

      – Parmigiano Reggiano (50 g for her; 70 g for him)

      – Croutons (toasted in the oven without adding seasonings, 70-80g for her; 100-120g for him)
    • SNACK

      – peaches (max 200 g)
    • PRICE

      Diced salmon with black rice and zucchini (150 g for her; 200 g for him)

    SUNDAY

    • BREAKFAST

      – Semi-skimmed milk or vegetable drink (150 g for her; 200 g for him)

      – Biscuits or rusks or rusks or cereals (30 g for her; 40 g for him)
    • SNACK

      – peaches (max 200 g)
    • LUNCH

      – Chicken with rosemary cooked in a pan (120 g for her; 150 g for him)

      – Cherry tomato salad (at least 200 g)

      – Bread (70-80g for her; 100-120g for him)
    • SNACK

      – apricots (max 200 g)
    • PRICE

      – Pasta (70-80 g for her; 100-120 g for him) with ricotta cream (100 g) and peppers (1)

      diet to lose weight weekly diet diet what to eat diet menu personalized diet free diet online diet diet for weight loss

Source link by https://style.corriere.it/benessere/dieta-per-dimagrire-dieta-settimanale-dieta-cosa-mangiare-kg/

*The article has been translated based on the content of Source link by https://style.corriere.it/benessere/dieta-per-dimagrire-dieta-settimanale-dieta-cosa-mangiare-kg/


. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!


Leave a Reply

Your email address will not be published. Required fields are marked *