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The Diet Guide: How to Tell One Diet from Another

the-diet-guide:-how-to-tell-one-diet-from-another

There are many diets out there that you can try, but can you tell one from the other? Here’s a handy guide on telling these diets apart.

Staying fit and healthy has never been more important than it is now. And this means eating healthy, too. For those who are making that lifestyle switch, it’s really easy to go on Google to search for all the different diets that people have come up with. There are a number of them and we won’t be surprised if you end up being confused about what’s what.

To help you with that, here’s a handy diet guide that will help you differentiate one kind of diet from another. Moreover, you’ll learn what you are allowed to eat for every diet and if it’s something you can actually consider trying for yourself.

The Diet Guide How to Tell One Diet from Another

Blood Type Diet

Believe it or not, you can actually tailor your diet based on your blood type. After all, it’s said that the food you eat actually chemically reacts with your blood type. Likewise, the Blood Type Diet states that eating the particular food best suited for your diet will help you lose weight and digest food a lot easier.

If you have Type A blood, it is recommended that you avoid eating meat. Instead, you’re recommended to eat more fruits, vegetables, and beans that are organic and fresh. On the other hand, people with Type B blood should eat a lot of green vegetables, eggs, and low-fat dairy, while avoiding corn, chicken, wheat, and tomatoes.

Type AB blood goes well with tofu, seafood, and green vegetables and people with this blood type should avoid caffeine, cured meats, and alcohol. Lastly, those with Type O are recommended to have a high-protein diet consisting of lean meat, fish, and poultry, while minimizing intake of dairy and grains.

Blood Type diet

Ketogenic Diet

You’ve probably seen some meal plans online that focus on the Ketogenic Diet. It is pretty much a low-carb and high-fat diet that has several different versions.

If you are on this diet, you will consume a lot of meat, fatty fish like salmon and tuna, along with eggs, cheeses, nuts and seeds, and even low-carb vegetables such as tomatoes, peppers, and green vegetables.

Likewise, you will have to avoid drinking alcohol and eating beans, legumes, and all kinds of fruits—except small portions of berries—root vegetables like carrots and potatoes, grains and starches, and both sugary and sugar-free food.

Keto Diet

Mediterranean Diet

If you’re a fan of the traditional food of countries in the Mediterranean such as Greece, Spain, France, and Italy, then this might be a diet that you will enjoy. Why? This diet requires you to eat a lot of fruits and vegetables, legumes, whole grains, seafood, and even extra virgin olive oil.

However, those on a Mediterranean Diet should avoid poultry, cheese, eggs, and yogurt, while red meat, processed meat, and sugar-sweetened beverages like soda should be consumed rarely.

There are really no strict rules when it comes to the Mediterranean Diet, which makes it perfect for those looking for a diet that is flexible in terms of what you can and cannot eat.

Mediterranean Diet

Paleo Diet

The Paleo Diet got its name from the Paleolithic Era, which gives you an idea about what this diet focuses on. Yes, the Paleo Diet focuses on food that people from this era in ancient history were eating.

An important aspect of this diet is unprocessed and processed food. Basically, you have to eat more of the former and less of the latter. People on the Paleo Diet consume unprocessed meat, fish, and seafood, eggs, fruits and vegetables, nuts and seeds, and tubers like potatoes and yams.

On the other hand, food to avoid in this diet include grains, legumes, dairy, artificial sweeteners, and any highly processed food.

Peleo Diet

South Beach Diet

If you’re looking for a diet that is low on carbs, you will most likely encounter the South Beach Diet in your search. This diet was created by a Florida-based cardiologist and actually has three different phases. The first two phases are for weight loss and the last is for weight maintenance.

Phase 1 focuses on lean meats, vegetables with no starch, and a small amount of legumes. You can also eat certain nuts and seeds, coffee, tea, and even sugar-free sweets in limited amounts. On the other hand, food and beverages to avoid include fatty meat, whole milk, all fruits and fruit juices, and food made with refined sugar.

Meanwhile, Phase 2 allows you to eat small portions of fruit, whole grains, and even certain kinds of alcohol like light beer and wine. As for the last phase, it pretty much involves sustaining your diet from the second phase.

South Beach Diet

Vegan Diet

The Vegan Diet involves eating plants, as well as food made from plants. These include fruits, vegetables, grains, and nuts. Likewise, this diet can also include pasta, bread, yogurt, and beans. There are actually different varieties of the Vegan Diet, such as the raw-food vegan diet and 80/10/10.

Vegans avoid eating food that has anything from animals, including dairy and eggs, as they are against animal cruelty. In fact, some vegans have extended this kind of lifestyle beyond their food intake. They opt to not use or even wear anything made from animals.

Vegan

There are many different kinds of diets out there, which you can find in the depths of Google Search. But before you try them out, consult your doctor or a nutritionist first to make sure that your chosen diet is the right one for you.

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