Just How Much of a Workout Do You Get From Carrying Your Own Golf Clubs?


Carrying a bag of golf clubs over 18 holes of golf may sound like grueling exercise, but it may not be as good of a workout as many golfers might think.

That’s according to a new study that found that the calories burned from carrying a golf bag, with 14 clubs, weighing 15 pounds, wasn’t significantly different than manually pulling a golf bag on wheels or using an electric trolley, which requires no additional effort and is very similar to using a golf caddie since the trolley can automatically follow golfers around the course.

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