Creating mason jar salads with Chef Gam of Gram Café



Trying to eat healthier? You can start with a salad customised for your blood type (and it comes in a cute mason jar too).

Last month, we invited some friends and readers of Lifestyle Asia to join us in our first-ever virtual Good Life Workshop with FWD insurance. They learned not only about the importance of eating the most optimal foods for their blood types, but also to create a salad with ingredients that were customised for their blood type. In true good life fashion, the salads were created in mason jars to ensure they were gram-worthy.

Don’t worry if you missed out on the event because you can read all about it here. Most importantly, we captured the entire tutorial so you can learn how to create your very own mason jar salad with the help of Chef Gam of Gram Cafe.

Want to hear about the next Good Life Workshop? Sign up for our newsletter and look out for our next event.

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